Spring brings with it pollen and dampness/warmth that is perfect for mold growth make sure to keep your windows dry to limit this as it can be detrimental to respiratory health, allergies and can create an inflammatory storm in your body. I came across some interesting stats on allergies.
An allergy is when our body’s immune system reacts to normally harmless substances that it sees as harmful. The allergy-causing substances are called allergens.
How big is the Allergy problem?
1 in 5 (20%) Australians suffer from an allergic condition
18% of Australians suffer allergic rhinitis
80% of allergic asthmatics also suffer from allergic rhinitis
20-30% of patients with allergic rhinitis also have asthma
Predicted that by 2050, allergic diseases in Australia will increase by 70% to over 7 million
There are ways to cope:
Identify allergens
remove allergen exposure
Reduce Histamine load
Low histamine diet
Avoid Alcohol and caffeine
Nasal irrigation with a saline wash
Adequate rest and sleep
Stress reduction
Air purifier
Avoid smoking
Wash hair and clothes after exposure to environmental allergens
Exercise
Use Purebiotics Allergen Mist liberally on beds, air conditioning units, clothing.