Rotator Cuff Injury: What It Is and How Physiotherapy Can Help

The rotator cuff is a group of four muscles and their tendons that stabilise the shoulder joint and enable a wide range of arm movements. Rotator cuff injuries are common, especially in people who play sports, do repetitive overhead activities, or experience sudden trauma to the shoulder.

What Causes Rotator Cuff Injuries?

• Repetitive overhead movements (e.g., tennis, swimming, painting)

• Heavy lifting or sudden force

• Age-related wear and tear

• Falls or direct blows to the shoulder

Symptoms to Watch For

• Dull ache deep in the shoulder

• Weakness when lifting or rotating the arm

• Limited range of motion

• Pain that worsens at night or with certain movements

The Role of Physiotherapy in Recovery

Physiotherapy is a cornerstone of rotator cuff injury management. Early intervention can speed up recovery, restore function, and reduce the risk of future injury. Here’s how physiotherapy helps:

• Assessment: Identifies the specific injury and contributing factors.

• Pain management: Manual therapy, ice/heat, and advice on activity modification.

• Exercise prescription: Tailored strengthening and mobility exercises to support healing and prevent stiffness.

• Education: Guidance on posture, safe movement, and injury prevention.

• Gradual return to activity: Support in safely resuming work, sport, or daily tasks.

When to Seek Help

If you have ongoing shoulder pain, weakness, or reduced movement, consult a physiotherapist. Early treatment leads to better outcomes and helps you get back to doing what you love.

Need advice or treatment for a shoulder injury? Book an appointment with our physiotherapist at Trinity Chiropractic and Wellness today.